Apple and caramel are a match made in non-keto heaven…. until now

Green Apple Mug Cake with Caramel Ganache

Ingredients:

• 2Tbs Pumpkin Seed flour

• 2 Tbs walnut meal

• 1Tbs oil

• 1/4tsp baking powder

• 1egg

• apple flavour extract

• sprinkle of citric acid

Directions:

1. Mix all ingredients

2. Pour into Ramikin

3. Microwave 90 seconds

Salted Caramel Ganache

Ingredients:

• equal parts

  • coconut milk

  • raw cocoa butter

• 1/4tsp caramel flavour extract

• sweetner and salt to taste

Directions:

1. Place ingredients in microwave-safe bowl

2. Microwave on high in 30 second increments until melted

3. Stir between increments until smooth and creamy

The recipe video tutorial ⬇️

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Hi I'm Dori of Colourful Keto with Dori!

I found Keto by accident and fell in love inspite of myself. I fell in love with whole foods and food that loves me back. 

My passion is creating the Healthy solutions you never dreamed of. 

Let's talk a walk on the fun side of healthy eating!!