The promise that is often made is that a vegan or plant-based diet would help you manage your weight and resolve any nagging health problems. You hear less about the health problems that can occur from a strict plant-based diet that excludes all animal products.
Read MoreA protein-sparing modified fast is a high-protein calorie-restricted diet combining several nutritional approaches including intermittent fasting, low-glycemic eating, and ketogenic eating.
Read MoreIt is important to understand all lectins, the possible effects on they may have on your health, and how to avoid them, if necessary.
Read MoreProtein is such an essential nutrient that your brain has developed specific mechanisms to increase or decrease your desire for it depending on your needs. These mechanisms are challenging to override through willpower alone and most people, if allowed, will naturally eat the right amount of protein for their specific requirements.
Read MoreFew pieces of health advice are more widely accepted than to avoid salt in your diet. This could not be further from the truth.
Read MoreThe liver of a healthy animals has been a prized foods for generations as it is loaded with important and often hard-to-get nutrients. The source can be beef, chicken, lamb, or lesser-known options. On the flip side, liver contains such an abundance of certain nutrients that it is possible to eat too much of it!
Read MoreIt can be hard to argue that for many, bacon is one of the most delicious foods in the world and often viewed as a guilty pleasure. Unfortunately, bacon's reputation has been damaged over these past few decades. However, not only does high quality bacon taste great – but enjoying a hearty serving has other benefits too.
Read MoreThe human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fats. These are called essential fats—the body can’t make them and must get them from food
Read MoreThere are good reasons why you should avoid grains to prevent the development of inflammation, metabolic problems and chronic diseases. What’s more, grains fail to provide any nutritional benefits that can’t be obtained from healthier sources of food.
Read MoreIf you have been avoiding fats from animals, don't. Simply make sure that the animals have been fed correctly, this means for poultry and pork organic and for cows and sheep, pasture wherever possible.
Read MoreThere are a few the classic mistakes that novices and veterans alike can unintentionally make on their carnivore journey . If you simply make a point to sidestep these pitfalls, you will experience greater levels and healing and joy from following a carnivore way of life.
Read MoreMore and more women are supercharging the keto diet by focusing all on animal foods, and are loving what the carnivore diet is doing for them! A few questions that may arise include whether there are any specific areas of concern or modifications necessary for women following a meat-based diet.
Read MoreYour digestive system is home to trillions of microbes that help break down your food and keep our intestines healthy. It is, unfortunately too easy to disrupt the delicate balance of bacterial species by eating foods that create havoc is your gut.
Read MoreOpinion is split between whether beef is healthful or harms our health. Some of the more extreme views are even calling for the authorities to remove meat from the food supply. Whatever your thoughts on red meat might be, there are some important health benefits of eating beef.
Read MoreFor decades, diet rhetoric has claimed that plant-based foods are healthy because fruits and vegetables are supposed to be a good source of fiber and antioxidants. Modern dietary advice has mistakenly stated that these powerful plant ingredients can fight off cancer and disease and promote health and longevity. Now, you might be aware of the lack of validity to those particular claims but you could continue to wonder whether plants are your best source of vitamins and minerals.
Read MoreSaturated fats have been vilified in modern nutrition lore yet ever since the beginning of our evolution, humans have subsisted primarily on dietary fats. Since dietary fat has been demonized in the human diet, there have been alarming increases in obesity, heart disease, cancer, diabetes, and countless other chronic and preventable diseases. This makes little logical sense if it was fat that was contributing to all the ill health seen previously.
Read MoreFor many, the allergy symptoms you experience may not be due to allergies at all. Rather, these may be due to a common condition known as histamine intolerance.
Read MoreNutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.
Read MoreThe modern rhetoric is that animal oils are harmful to your health and traditional fats like butter and lard caused high cholesterol leading to heart disease and death. Nutrition experts and the medical community advised avoiding saturated fat (animal fat) and eating more plant-based oils.
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