The Keto Quickstart Guide
This week, Beth and Michal get into Keto Diet 101! They discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, Beth and Michal share some truths and debunk myths surrounding the Ketogenic approach.
In this episode they talk about…
Background of Keto therapeutic approach
Ketosis and its impact on our bodies
Getting into ketosis: nutrition, fasting, exogenous ketones
Net carbs vs. total carbs
Importance of quality of food
MCT oils and exogenous ketones
Chasing numbers vs. chasing results
3 types of ketone bodies and ketone tests
Importance of glucose to ketone ratio
Health benefits of a ketogenic diet
Ketogains option
What the ketogenic diet is NOT
Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group! http://bit.ly/wwrketo
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.facebook.com/MichalOfer.LifestyleWellness