In this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.  

This is a HUGE topic as you prepare for setting your 2019 health goals totally different than you've probably ever done before!
 

Mentioned in this Episode:

Get Your Free Food Freedom Score
Food Freedom Challenge
Going Beyond the Food Academy

After listening, head over to ourWellness Warriors Communityon Facebook to engage with our group to share your experience, thoughts and questions about this episode!

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you at every stage of your wellness journey.

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