Fasting & Your Health
Your browser doesn't support HTML5 audio
Episode 19: Fasting & Your Health
This week, Michal interviews Megan Ramos, program director and cofounder of the Intensive Dietary Management (IDM) Program in Toronto, Canada. A clinical researcher by trade, her passions lie in the field of preventative medicine and she is well known for her work with intermittent fasting. When Ramos herself was diagnosed with diabetes, she sought help from Dr. Jason Fung, beginning them on the path that created the program as what it is today.
In this episode, Michal and Megan discuss…
Megan’s journey down a path of being ‘skinny-fat’, and then ultimate weight gain that led to diabetes.
Her work with Dr. Fung in attempts to mediate her diabetes through the methods of fasting.
Her work with IDM and developing the program for others in the Toronto area and beyond
Some of the specifics, and controversies, associated with intermittent fasting.
Mentioned in this Episode:
https://www.facebook.com/IDMProgram/
Listener Freebies:
Free Fasting Guide https://michalofer.lpages.co/ifdownload
Wellness Warriors Radio Happy Belly Meal Plan:
https://bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.facebook.com/MichalOfer.LifestyleWellness