The Truth About Supplements
Every year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving their health. Are all those supplements really necessary or is it just wasted money? On one hand, eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. But, on the other hand, if your diet isn't so good, some of those nutrients might be deficient and you may consider taking a supplement.
With over 20 years experience working for international nutraceutical companies providing education and business development to practitioners, Sandra Meilleur is an expert in the necessity and efficacy of supplements and a true believer in understanding what you are taking and why. Her areas of study include nutrition, herbs, homeopathy, aromatherapy, meditation, yoga, photo-modulation and sound therapies. She is also a Master Organic Gardener,
This week, Michal and Sandra dive into the world of supplements and discuss…
How the alternative healthcare has evolved in the last 20 years
Whether supplements are necessary in our modern world,
How do determine what to take and is testing necessary
Are supplements a lifetime lifestyle
What to look for when choosing a supplement
Bioavailability
Regulation and third part testing of supplements and why these matter
What Sandra has learned from her work with medical professionals for over 2 decades
And much more…..
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Connect with Beth:
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Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness