How To Get Back On Track
This is the first official week of January when most people are embarking on their 2020 New Year’s Resolutions, and many of those resolutions will include health-related goals, which makes it a perfect topic for our podcast!
Despite our best intentions starting out, sadly, up to 80-95% of resolutions fail. While there’s no reason to stop trying altogether even if things don’t go as planned, there ARE ways to approach your goals that will set you up for more success this time around.
In this week’s episode, Beth & Michal are giving you their expert top tips for not falling into the same disappointing cycle so you can achieve your health goals with more ease if you follow their Health Coach advice. We even have a FREE Wellness Warriors Radio Setting Healthy Goals Workbook to guide you through the process of setting your healthy goals – and more importantly – your ACTION PLAN in a simple, clear format.
If you missed our other episodes related to this topic, check out our show archives for even more inspiration!
EP03b Achieving Wellness Goals YOUR Way
You’ll be sure to leave this episode feeling more motivated and clearer than ever on how to crush your New Years Resolutions, or goals for health and happiness any time of year!
We want to hear your top 1-3 goals for the next few weeks AND your action plan for how you’re going to achieve them. Post in our Wellness Warriors Radio Facebook Community Group or email us to let us know for accountability!
P.S. And if one of your goals is to lose weight, quit sugar, eat healthier, commit to regular exercise, feel better in your body, heal your relationship with food and feel less stressed, gain more energy and generally improve your health overall, then join us for our Wellness Warriors Sugar Detox Program! Our LIMITED TIME “New Year, New You” promotional rate is only $97 (regularly priced at $197 and valued at over $1497) – join our 30-day live online group beginning January 13th! Enroll now at bit.ly/wwrdetoxfun
After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!
Links to Resources:
Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook
Wellness Warriors Sugar Detox Program. Real Food. Real People. Real Results.
Join us for the ultimate healthy diet and lifestyle reset experience: January 13-February 9, 2020!
Save $100 Now with our Early Bird Rate – FOR A LIMITED TIME ONLY $97! Registration Closes January 12th!
Enroll now at bit.ly/wwrdetoxfun
Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
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Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Website: www.myhealthytransitions.com
Facebook: www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
Website: www.michalofer.com