Elimination Diets
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Ep 46: Elimination Diets
In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets. You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
What are elimination diets?
Why do an elimination diet?
The differences between elimination diets
Pros/cons of testing for food allergies, intolerances, and sensitivities
The most common elimination diet protocol
How to do an elimination diet
When to work with a health coach or practitioner
The importance of reintroductions
How not to be overwhelmed by “diet perfection”
Our unique WWR approach to elimination diets without restriction
A simple program for you to do a flexible elimination diet to reset your system and feel your best without deprivation!
This is yet another a jam-packed episode to help you navigate your personal health and wellness journey.
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned on the Show:
Wellness Warriors Radio Anytime Reset – your flexible restart program!
A comprehensive DIY program to reset your system to feel your best! Learn more at https://bit.ly/wwranytimerest (ON SALE NOW!)
Wellness Warriors Radio Sugar Detox – Real Food. Real People. Real Results.
Find food freedom and break free from the sugar stronghold! Join our next group program and be transformed in 21 days! https://bit.ly/wwrdetoxfun
Custom Health Coaching
Want to work with Beth & Michal 1:1 on an elimination diet protocol, or a custom-designed wellness plan? Email us at wellnesswarriorspodcast@gmal.com for a free 30-min. health consultation to learn more!
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Links to Resources:
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness