The Paleo Thyroid Solution with Elle Russ (Part 1)
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Episode 3: The Paleo Thyroid Solution, Pt. 1
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com
In this episode we talk about…
How the conventional advice to “eat less and exercise more” can backfire
How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
Why your thyroid is so critical to metabolism and overall wellbeing
Various types of thyroid conditions
Common signs to look for that may indicate you have a thyroid problem
What to do if you suspect you have a thyroid issue
Thyroid tests your conventional doctor might overlook
How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
Why we all need to become our own health advocates
And much more!
There was so much to talk about, we had to continue for Part 2! Coming soon.
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
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