What To Eat with Beth & Michal
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Episode 4: What To Eat
This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat. According to an article by the Washington Post, “food tribes” are on the rise. But is there really one perfect diet? Listen in to hear our take on how to find the diet that is right for YOU!
In this episode we talk about…
Why food tribes are on the rise
Various types of popular diets and why you might follow them
How to differentiate a “fad diet” vs. a “diet as a lifestyle”
The similarities between various dietary approaches
The top foods to avoid and include for a healthy, balanced diet
Is there one “perfect diet”?
How to determine which diet is right for YOU
After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
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Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness