Retro foods are all the rage and a not-so-secret ingredient transforms this retro dessert into the perfect low carb masterpiece

Head on over to brühe or visit brühe.ca to grab your low carb flours and staples along with your Zuga sweetener and get creative - the possibilities are endless.

"Pineapple" Upside-Down Mug Cake

Glaze

Mix together:

• 1Tbs Melted Butter

• 1Tbs Zuga Sweetener

• Pineapple Flavor Extract

Line the bottom of 2 ramekins

“Pineapple”

• Zucchini slices to cover the glaze on the bottom of your 2 ramekins.

• Optional * scoop Zucchini colour red for faux cherries

Coconut Mug Cake

Ingredients:

• 2Tbs Shreaded Coconut

• 1Tbs Coconut Flour

• 1/4tsp Baking Powder

• 2Tbs MCT Oil

• 1Tbs Zuga Sweetener

• Cake Batter Flavor Extract

Directions:

1. Mix ingredients together thoroughly

2. Cover glaze and zucchini

3. Microwave 90 seconds or Bake 300° 25-30min

4. Tip over onto serving plate

Full video recipe tutorial:

Retro foods can become keto favorites!

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Hi I'm Dori of Colourful Keto with Dori!

I found Keto by accident and fell in love inspite of myself. I fell in love with whole foods and food that loves me back. 

My passion is creating the Healthy solutions you never dreamed of. 

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