Reverse The Regain

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate. Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.

In this week’s episode we discuss…

  • What it’s like to deal with obesity from a young age

  • Standing up to the stigma of the health and wellness industry 

  • Her transformational journey as a bariatric surgery patient

  • Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem

  • Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity

  • Why the number on the scale isn’t the best indicator of health or your WORTH

  • How to reverse the regain and stay on track if you are struggling to maintain healthy habits

  • How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

Mentioned in this episode...

Connect with Marilyn:

Facebook

Instagram

Twitter

Facebook Group: Healthy Habits Bootcamp

Website

Coaching Program: Reverse the Regain (1 on 1 coaching)

Online Group Coaching: Reverse the Regain (REVERSE25 discount code $25% off)

Email List (FREE HABIT TRACKER DOWNLOAD!)

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Michal Ofer