REBROADCAST: The Ultimate Keto Quickstart Guide
This week, we're bringing back one of our most popular topics and a special rebroadcast episode on all things Keto!
We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.
In this episode we talk about
Background & types of Ketogenic diets
Ketosis and its impact on our bodies
How to get into ketosis
Net carbs vs. total carbs
Importance of quality of food on a ketogenic diet
MCT oils and exogenous ketones
Chasing numbers vs. chasing results
3 types of ketone bodies and ketone tests
Importance of glucose to ketone ratio
Health benefits of a ketogenic diet
Personalizing a ketogenic diet
What the ketogenic diet is NOT
Plus, check out our free Top Keto Foods list to get started on a healthy ketogenic diet today!
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.
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Thank you for listening everyone!
P.S. Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group!
After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group
Freebies for our Listeners:
Happy Belly Meal Plan: https://bit.ly/happybellyfoods
Feeding Health & Happiness ebook Excerpt: http://bit.ly/iinebook
Links to Resources and Related Episodes:
All Your Keto Questions Answered
Why am I Not Losing Weight on Keto?
Keto Adapted with Craig Emmerich
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Beth @ MyHealthyTransitions Health Coaching
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Michal @ Michal Ofer Lifestyle and Wellness
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