REBROADCAST: Macros 101

Calories, carbs, protein, fat...how much should you eat?  It can be downright confusing to figure out!  In this week’srebroadcast of a timely topic, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.

In this episode of Wellness Warriors Radio, we discuss…

  • The 3 primary macronutrients

  • How to calculate macros

  • The differences between calorie-counting and macro-counting

  • How to determine macronutrient levels that are best suited for your unique needs

  • Pros and cons of macro-counting

  • Popular macro counting programs and tools

  • Our tips to improve the IIFYM approach

  • How to decide if macro-counting is right for you


After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

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Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.

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