REBROADCAST: Macros 101
Calories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’srebroadcast of a timely topic, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.
In this episode of Wellness Warriors Radio, we discuss…
The 3 primary macronutrients
How to calculate macros
The differences between calorie-counting and macro-counting
How to determine macronutrient levels that are best suited for your unique needs
Pros and cons of macro-counting
Popular macro counting programs and tools
Our tips to improve the IIFYM approach
How to decide if macro-counting is right for you
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
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Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.