In this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.
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This week, Beth interviews Stephanie Dodier on the topic of emotional eating. A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.
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We’re right in the midst of holiday season which can present challenges with sticking with our healthy intentions.
In this Bonus “Raw and Uncut” Episode, Beth and Michal are joined by a fellow Wellness Warrior and Healthy Beauty Expert, Angelique Trigueros to talk about all things healthy holidays.
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This week, Beth interviews Michelle Pfennighaus of Find Your Balance. A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more.
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We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!
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This week, Michal interviews Pete Servold, creator of the incredible paleo food delivery service, Pete’s Paleo. A chef by trade, Pete has worked in the culinary industry for years and now brings his expertise and passion for incredible healthy paleo food options to people across the United States.
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We love to engage our listeners, so this week we’re featuring a listener question!
In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss: Why am I Not Losing Weight on Keto?
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This week, Beth interviews Further Food founder and CEO, Lillian Zhao. As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen.
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There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!
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This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast.
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In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about what it means to be a Wellness Warrior.
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This week, Beth & Michal discuss the Juice Cleanse craze. Listen in to hear our take on whether juicing is a friend or foe to your overall health!
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