Calories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.
Read MoreYour gut health determines your overall health including how well-nourished you are to how well your immune system works. Leaky gut is the root cause of allergies, IBS, IBD, asthma, arthritis, inflammation, skin problems, weight gain, headaches, energy slumps, metabolism slowdowns and autoimmune diseases affecting millions of people. Medications relieve symptoms but do not necessarily deal with the root cause of the problem.
Read MoreIn this week’s episode of Wellness Warriors Radio, Beth & Michal share their top 3 tips for re-establishing healthy habits along with extra special opportunities for YOU to accelerate your healthy habits this September! Tune in to find out the details!
Read MoreWe’ve reached our one-year anniversary - hooray! We invite you to show your support of the show by encouraging a friend to listen and by giving us a rating or review so more people can find us. CONTEST ALERT! Take a screenshot of your review, post the image on your social media page and tag @wellnesswarriorsradio and we’ll show our thanks by immediately sending you our NEW Wellness Warriors Radio Recipe eBook! Thank you in advance for your support!
Read MoreMaintaining optimal nitric oxide levels is best recognized for the incremental advantages it offers high performance athletes going into training and competition. This is as a result of the increased blood flow and muscle oxygenation that healthy nitric oxide levels ensure. What if the same physical processes that makes athletes go higher, faster, stronger could help you maintain healthy blood pressure levels, improve your immunity and give you more energy in the bedroom?
Read MoreThrough her journey, Sara Banta has had to solve many health issues within her family on top of her own issues with fertility, hormones, adult acne, digestive issues and much more. She realized that many of the solutions that heal the gut, or the brain are the same solutions that heal and help most all ailments and health issues. With that, she has devoted her life to providing guidance and all-natural health supplements and solutions that heal the body through her company,
Read MoreMedicinal mushrooms are fungal organisms sold as health foods, nutritional supplements, so-called nutraceuticals, and, on occasion, cosmetics ingredients. They are part of an extensive natural health products category in Asia, where traditional Chinese medicine has utilized mushroom preparations for thousands of years.
Read MoreWhether you’re feeling stuck in your health goals or any area of life, this episode will inspire you to move past what is holding you back to realize your full potential!
Read MoreThis week, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns. Darrell regularly appears in media and at conferences as a healthcare issue expert. For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare.
Read MoreEvery year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving their health. Are all those supplements really necessary or is it just wasted money? On one hand, eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. But, on the other hand, if your diet isn't so good, some of those nutrients might be deficient and you may consider taking a supplement.
Read MoreIn this week’s episode of Wellness Warriors Radio, Beth & Michal answer our very own listener questions! We cover cheat meals (good or bad?) and if you need to track calories and macros.
Read MoreYou may have heard diverging opinions about this topic which is downright confusing! Tune in to find out our take on the topic and share your perspective and questions in our Wellness Warriors Facebook Community!
Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.
Read MoreMegan Ramos, a clinical researcher by trade, shares her passions in the field of preventative medicine and her work with intermittent fasting. When Ramos herself was diagnosed with diabetes, she sought help from Dr. Jason Fung, beginning them on the path that created the program as what it is today. She candidly discusses some of the specifics, and controversies, associated with intermittent fasting.
This week on Wellness Warriors Radio, Beth speaks with Stephanie Bader about her journey into the world of essential oils. Stephanie talks about her own health issues regarding Grave’s disease, the anxiety that the disease produced and how essential oils helped her to overcome some major hurdles during the last stages of her pregnancy.
Read MoreWe tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects.
Read MoreFasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues.
Read MoreHave you considered how your personality can help, or hinder, your healthy habits?
In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.
Read MoreA number of health conditions and chronic diseases have been linked to the makeup of your microbiome, including depression, obesity, type 1 and type 2 diabetes, Crohn’s disease, brain diseases, autism, and allergies. In fact, the microbiome could be one of the single most important factors to consider for optimal wellness!
Read MoreWho says it needs to be January to do a diet reset?
In this episode, Beth & Michal give you the inside scoop on the new program they developed – The Anytime Reset – to help YOU decide when it’s the right time for YOU to refresh your diet, simply with success!
Read MoreThere are thousands of diets and possibly just as many myths about which one to follow for optimal results. In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!
Read MoreHappy 2019! It’s that time when we’re all setting resolutions, many of which involve some aspect of health. Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.
Read MoreThis week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman. Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential.
Read MoreThis week on Wellness Warriors Radio, we’re doing something a little different and airing an interview with Beth on the popular podcast, Low-Carb Conversations.
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