This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos.
Read MoreSalads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!). When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.
Read MoreThis week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety
Read MoreIn this week’s REBROADCAST episode, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns. Darrell regularly appears in media and at conferences as a healthcare issue expert. For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare.
Read MoreWhen it comes to elimination diets, you may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.
Read MoreThis week, Michal welcomes Reed Davis whi is on a mission to help as many health-minded people as possible in growing their knowledge, and with getting access to the right resources so they can help people on a deeper and finally solve their own health issues once and for all.
Read MoreThis week on the podcast, Beth & Michal welcome a special guest, Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners – and health enthusiasts and Wellness Warriors like you – how to eliminate the #1 thing holding us back from the results we’re are seeking – the unaddressed link between chemicals and chronic health problems.
Read MoreListen to Beth and Will Heckman of the American Institute of Stress discuss how to find contentment in your life through giving yourself permission to slow down and take it easier on yourself.
Read MoreCalories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’srebroadcast of a timely topic, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.
Read MoreThis week, Michal welcomes a true Wellness Warrior to the podcast. Deepak Saini is a Health, Performance and Longevity Coach. Deepak is committed to helping his clients live long and productive lives, supporting them in ‘dying young’. His personal goal is to be a centenarian! With his focus on the three l’s: lose fat, less pain and live longer he works with his clients to find what is the best course of action for each individual.
Read MoreThis week, Michal welcomes fellow Wellness Warrior Luly Martin, a dynamic lifestyle coach who combines her vast experience in personal training and movement with targeted lifestyle coaching. She helps you discover your true self by guiding you in the unlearning of the negative self-talk that triggers limiting behaviors.
Read MoreYou're going to love these simple and delicious recipes, along with a 5 day plan and shopping list! You'll be surprised that eating foods that keep your body happy can be quick, simple and tasty!
Read MoreThis week, we're bringing back one of our most popular topics and a special rebroadcast episode discussing all the nuances of fasting from a beginner's perspective.
Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.
Read MoreWe guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health.
Read MoreMaintaining adequate nitric oxide levels is best recognized for the incremental advantages it offers if increasing blood flow and muscle oxygenation to the heart. Recent research has also linked importance of optimizing nitric oxide levels in ensuring an effective immune response to viral infection.
Read MoreDuring this global COVID-19 outbreak where our everyday lives are disrupted, we can also feel a sense of ongoing anxiety from the unknowingness of what the future holds for ourselves and our loved ones. While we can recognize lives aren’t always predictable, we can still take our health and wellness into our own hands and a few simple steps to manage our mindset to get through times of uncertainty, overwhelming stress and anxiety.
Read MoreMarilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.
Read MoreEven though CBD is infiltrating almost every corner of the wellness world, using CBD can still be a little confusing—especially when it comes to figuring out the right way to use it and how to make sure what you are buying is going to be high quality and effective…
Read MoreManaging your stress could be one the single most important factors to consider for optimal wellness! The good news is that with a few simple lifestyle strategies, you CAN navigate life’s stressful situations and become more resilient and healthier in the process.
Read MoreSticking with our intentions for eating healthy, exercising more, losing weight, getting out of debt, or making any life change to bring forth more health and happiness into your life isn’t easy…but we can say with certainty that if you have a plan and proper support, you’ll be sure to realize your goals.
Read Morer. Diana Driscoll is an invisible illness patient, an author, speaker, patient advocate, researcher, inventor, clinical director, wife, and mother. Dr. Driscoll was disabled with an “invisible illness” including dysautonomia (POTS – Postural Orthostatic Tachycardia Syndrome), Chronic Fatigue Syndrome (ME/CFS), and Ehlers-Danlos Syndrome (hEDS). After traveling the country looking for doctors to help, and yet unresponsive to treatment, she set up a corporation (Genetic Disease Investigators) to get answers.
Read MoreDespite our best intentions starting out, sadly, up to 80-95% of resolutions fail. While there’s no reason to stop trying altogether even if things don’t go as planned, there ARE ways to approach your goals that will set you up for more success this time around.
Read MoreIt turns out that sugar is not only a sneaky substance hiding in many “healthy” foods you’re probably eating, but there are many other reasons why your sugar and carb cravings are impossible to shake more than just temporarily. Tune in to this week’s episode to find out how you can stop the vicious cycle for good!
Read MoreIf you’re feeling anxious about the upcoming holiday season and how to navigate social situations or if you’re feeling like other’s expectations are taking precedent over your own health and wellbeing, this episode will inspire you to feel empowered to take control over your own life!
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